EndureIt Multisports

Thank you for your interest in coaching. My experience in endurance sports, athletic training and exercise psychology have given me the opportunity to share my passion for the sport through coaching. The techniques I learned through personal experience and in working with top athletes, lends me a huge arsenal of knowledge with which to help others.

To date, I have helped a number of athletes achieve their triathlon dreams, including, but not limited to: Ironman, 1/2 Ironman and varied-distance races in each discipline.

Is coaching for you? Are you looking for guidance and direction in your training and racing? Have you reached a plateau and are looking to break to that next level in short or long course racing? Let me help you realize your athletic potential!

2009 Results:

• Bethel Spring Cycling Series, 1st overall Cat 3 Racer, 4th Overall in series
• St Croix Triathlon – cycling crash, dislocated knee
• Rev – 3 Triathlon – 5th
• Housatonic HIlls Road Race, CT State Championships, Silver medalist CT Cat 3
• Sharon Sprint Triathlon 2nd overall woman (in the top 10 of the men)
• Bethel Summer Series
• Ironman Lake Placid
• Sandy Beach Triathlon

2008 Results:

• 8th Female Women’s Category 3/4 Battenkill Roubaix Road Race
• 4th Female Bethel Criterium Women’s Category 1-4
• 1st Age Group St Croix Ironman 70.3, top 10 of Amateur Women Overall (Qualified for Ironman World Championships in Kailua-Kona, Hawaii)
• 3rd Overall Female (1st Age group) TriRidgefield Sprint Triathlon
• 6th Place Housatonic Hills Road Race – Connecticut Women’s Cat 4 Road Cycling Champion 2008
• Ironman Lake Placid: PR swim, was top 15 overall on the bike and crashed at mile 86. Medical DNF
• Block Island Triathlon: race canceled
• Ford Ironman World Championships: 15th
• Ironman Florida: 3rd (3 weeks after Kona)
• Upgraded to a Category 3 road cycling license

Past Results – a few highlights:

• 18-24 USAT NorthEast Region Long Course Champion
• 1st Overall Lake Waramaug Sprint Triathlon
• 2nd Age Group Ironman Lake Placid 2006
• 2nd Age Group St Croix Ironman 70.3 2007
• 4th Age Group Ironman Lake Placid 2007
• 5th Overall Woman Montaukman 1/2 Iron 2007
• 2nd Age Group Ironman Florida 2007 (11:19)

Working for you:

• Each plan is custom-made to the athlete.
• Following a lengthy interview, either in person or on the phone, I design a personalized plan that fits your life, based on your goals, current physical condition, nutrition, personality, social schedule and other pertinent factors. The plans are strategically created to emphasize the benefits of periodized and Heart Rate training as well as sports psychology techniques.
• Each athlete is assigned their own private web page for easy 24/7 access to training plans.
• Each athlete has access to swim, bike and run workout databases as well as strength and core workout guides
• Plans are updated and altered regularly
• Athletes have unlimited access to me via phone, email or aim and are encouraged to contact me regularly for valuable feedback on their training and racing.
  I am available to train and race with athletes whenever possible, check www.endureitmultisports.com main page for updates on camps and group training sessions
• In depth nutrition and other consulting services are available through our partners as well as special promotions and giveaways from EndureIT Sponsors
  EndureIT athletes get priority entry into all EndureIT events and camps at discounted rates
• One-on-one training sessions with athletes, upon request
• Finally, you get a coach that knows the demands of balancing life, training and racing competitively.

Pricing:

$1200 for the Year. I ask that athletes commit to a full year of training to ensure proper building of base and swim/bike/run technique.  Payments may be made in full or on an agreed-upon fee schedule.

Individual Swim clinics are also available.

Visit BRAVEMANDY